Courses

Thoughtfully designed, science-grounded courses to help you reset, rebuild, and feel better — without fads, shame, or overwhelm.

Choose the area you want to focus on, and start where it makes sense for you.

Choose the foundation that fits right now

Not sure where to begin?

There’s no single right starting point.

Each foundation is designed to meet you where you are —
and support the rest of your system along the way.

If something stood out to you as you were reading, trust that nudge.
You can always build from there.